This blog explains the best homeopathy for constipation, its causes, symptoms, risk factors, management & most effective medicines.
Constipation is a common condition in which there is difficulty in passing stool. A stool becomes hard, dry, and difficult to pass.
It is a condition in which a person passes less than 3 stools in a week.
It is generally caused by dehydration, lack of dietary fibers, physical exercise, and side effects of medicines.
Constipation occurs when the stool moves too slowly through git and cannot be eliminated easily from the rectum.
A patient complains of great appetite, abdominal pain, and cramps with sudden weakness.
Constipation is common in pregnant and postpartum women.
Having lots of milk and cheese in your diet makes your constipation worse.
Add fruits such as apples, vegetables such as green peas, legumes, and whole grains which will help in curing constipation.
Constipation can cause haemmroids, anal fissure, diverticulitis, etc.
There are risk factors such as hypothyroidism, Parkinson’s disease, inflammatory bowel disease, colon cancer, diverticulitis, etc.
Doing exercise and physical activity, drinking plenty of water, and eating more fiber food/fruits.
Constipation Types
There are two main types of constipation. They are classified as follows: –
I. Primary Constipation
Primary constipation is defined as constipation that occurs without any particular cause.
Generally, it is caused by dehydration, stress, and not doing any physical activity.
1 – 2 bowel movements in a week which is dry and hard.
Primary constipation is again divided into three types: –
1. Normal Transit Constipation
Normal transit constipation is a subtype of primary constipation.
This is the most common functional constipation in which the muscles of the colon squeeze and relax.
The stool is hard and difficult to pass.
There is belly pain and bloating in the stomach.
2. Slow Transit Constipation
Slow transit constipation is defined as decreased mortality of the large intestine.
It is caused by a lack of fiber.
This constipation is common in 15% – 30% of the patients.
Patients complain of poor appetite, nausea, vomiting, etc.
3. Outlet Constipation
Outlet constipation occurs when there is damage to the pelvic muscles.
In this condition, it is difficult for a person to pass the stool.
The patient complains of delayed bowel movements and pain in the pelvic region.
II. Secondary Constipation
Secondary constipation is constipation that occurs due to any side effect of the medicine.
It causes vitamin and mineral deficiency, anal fissures, nerve damage, spinal cord injury, and cancer of the colon.
The patient suffers from diabetes, hypothyroidism, depression, irritable bowel syndrome, etc.
Constipation Causes
There are many causes of constipation. Some of them are mentioned below: –
1. Due To Lifestyles Changes
There are many causes of constipation which occur due to changes in the regular routine and lifestyle.
Eating low-fiber food/fruits is the main cause of constipation.
A Person not drinking enough water for body requirements.
Change in regular routine such as in case of workload, traveling, etc, so it is important for a person to do a monthly check-up to know about the body health.
More intake of milk and cheese.
Stress and Anxiety.
2. Due To Medicines
Taking strong medicines such as oxycontin etc.
Taking non-steroidal anti-inflammatory drugs.
Antacids containing calcium and iron pills may also cause constipation.
Some blood pressure and blood glucose medicine etc.
3. Due To Health Conditions
This is the most common factor because it enhances the chance of having constipation vigorously.
Irritable Bowel Syndrome
Diverticular Disease
Colorectal Cancer
Hypo/Hyperthyroidism, Diabetes, etc.
Neuralgic disorders such as Parkinson’s disease, mania, depression, etc.
Intestinal obstruction and anal fistula is the common cause.
Especially in the case of pregnant and postpartum women.
Constipation Symptoms
There are many symptoms of constipation such as: –
1. Fewer than three bowel movements in a week.
2. Stool is dry, hard, knotty, and lumpy.
3. The patient complains of difficulty in passing stool.
4. There is a pain in every stool.
5. Stomach is painful and cramps.
6. There is bloating in the stomach.
7. Patient complaints of nausea and vomiting.
8. Abdominal pain and heaviness in the stomach is the common symptom.
9. There is frequent flatulence in constipation.
Risk Factors for Constipation
There are a few factors that may increase the risk of having chronic constipation. Some of them are as follows: –
1. People with old age.
2. Women who are pregnant may have postpartum conditions also.
3. A person who is dehydrated. He/she does not drink water as per body requirements.
4. A person who has no physical activity/ exercise or yoga.
5. A person who takes low-fiber food/fruits.
6. A person who has eating habits such as junk food items etc.
7. Taking any medications such as antidepressants or low blood pressure.
8. Poor mental conditions such as depression, mania, etc.
Diagnosis
Several diagnostic tests are as follows: –
1. Blood Test
This is done to check the total blood count level of the patient and some systemic conditions such as low thyroid and high calcium levels.
2. X-Ray
This is done to check whether the intestines passage is clear or is blocked.
3. Examination of the rectum and sigmoid colon
This examination is also known as sigmoidoscopy. In this test, one flexible tube is inserted into the anus to examine the rectum and lower portion of the colon.
4. Examination Of rectum and colon
This is also known as Colonoscopy. It is also done with a flexible tube to know the exact location of the rectum and the entire colon.
Constipation Management
There are several ways to avoid and improve constipation. Some of them are as follows: –
1. Include plenty of high-fiber food and fruits in your diet. Eat healthily and add green vegetables, whole grain cereals, etc.
2. Drink plenty of water a day to avoid dehydration.
3. You can also take fluids such as healthy juice, fruit juice, etc.
4. Start meditating, yoga, and physical activity in your routine.
5. Try to have a proper routine for bowel movements, and avoid rushing to the toilet.
6. Avoid stress and try to keep your mind in a positive environment.
7. Make sure the babies start eating from a liquid to a solid diet and may get more fiber.
Constipation v/s Obstipation
Constipation
Constipation is a common condition in which there is difficulty in passing stool.
A stool becomes hard, dry, and difficult to pass.
It is a condition in which a person passes less than 3 stools in a week.
It is generally caused by dehydration, lack of dietary fibers, physical exercise, and side effects of medicines.
Constipation occurs when the stool moves too slowly through git and cannot be eliminated easily from the rectum.
A patient complains of great appetite, abdominal pain, and cramps with sudden weakness.
Constipation is common in pregnant and postpartum women.
Having lots of milk and cheese in your diet makes your constipation worse.
Add fruits such as apples, vegetables such as green peas, legumes, and whole grains which will help in curing constipation.
Constipation can cause haemmroids, anal fissure, diverticulitis, etc.
Obstipation
Obstipation is also known as obstructive constipation.
In this condition, it is very difficult for a patient to pass stool or flatus.
The stool is very hard and dry.
Obstipation is the chronic stage of constipation.
It may turn into bad health conditions if not treated properly.
Obstipation includes abdominal distention, bloating, dehydration, stomachpain, stomach cramps, etc.
Take fluid intake and do regular activity or exercise.
Constipation In Children
Constipation in children is a common problem nowadays.
Children who are constipated may suffer from hard, dry, and infrequent stool.
The main cause of constipation in children is their eating habits and toilet training habits.
Parents should encourage their children to have water as much as possible.
Eating fiber-rich fruits and vegetables is good for vegetables.
Children complain of stomach cramps and lethargy.
Intense pain while having a bowel movement.
Blood on the surface of hard stool.
There is abdominal swelling and weight loss.
Many factors that may cause constipation in children are as follows: –
1. Withholding
Some children ignore the urging of urine and Bowel movement which causes painful bowel movements, large and hard stool, etc.
2. Toilet Training Problem
It is difficult for children to learn toilet training posture because of the fear of getting dumped into the pot. So, it is necessary to make them understand and ask them not to be worried.
3. Cow’s Milk Allergy
Some children have constipation due to cow’s milk because it does not suit every child and leads to constipation.
4. Family History
Children who have constipation in their family may have a high risk of having constipation in their lifetime.
Some common prevention can be taken such as: –
1. Ask your child to drink plenty of water a day.
2. Give him/her fiber fruits and vegetables in their diet.
3. Ask them to avoid playing on electronic devices instead to go and play out. This will enhance the physical activity of children.
4. Create their toilet routine and toilet habits.
Homeopathy for Constipation – Best Medicines
There are many remedies for constipation. Homeopathy cures the disease of its roots.
Some of the are described below: –
• Alumina
• Bryonia Alba
• Calcarea Carbonica
• Causticum
• Chelidonium Majus
• Lycopodium
• Natrum Muriaticum
• Sepia
• Silicea
• Sulphur
1. ALUMINA – for hard and dry stool
Alumina is given in case of hard and dry stool.
There is itching and burning in the rectum and anus.
The patient complains of soft stool which passed with difficulty.
There is severe constipation in infants, old age, and women who live a sedentary lifestyle.
There is diarrhea on micturition.
Dose And Potency: – Take 4 to 5 globules of Bryonia alba three times a day such as in the morning, afternoon, and evening empty stomach.
2. BRYONIA ALBA – for dryness in the rectum
Bryonia alba is the best remedy for dryness in the rectum.
It is also given in cases where there is difficulty in passing large dry stool.
While passing stool there is sticking and tearing pain in the rectum and anus.
Bryonia is used as a laxative to relieve constipation.
Bryonia’s stool is thick, brown, and bloody. It becomes worse in the morning, in hot weather, from moving, etc.
Dose And Potency: – Take 4 to 5 globules of Bryonia alba three times a day such as in the morning, afternoon, and evening empty stomach.
3. CALCAREA CARBONICA – for large stools which are hard then sticky and finally liquid
Calcarea Carbonica is given to a patient who has a large hard stool at first then sticky and finally liquid.
The stool is white and watery.
There are burning and stinging piles.
There is diarrhea in children with undigested food particles.
The patient has a ravenous appetite.
Dose And Potency: – Take 4 to 5 globules of Calcarea carb three times a day such as in the morning, afternoon, and evening empty stomach.
4. CAUSTICUM – for a hard solid stool covered with mucus
Causticum is given in case when there is a hard solid stool with mucus on it.
There is partial paralysis of the rectum.
There is soreness and burning in the rectum.
It is also given in the case of fistula and piles.
Dose And Potency: – Take 4 to 5 globules of causticum three times a day such as in the morning, afternoon, and evening empty stomach.
5. CHELIDONIUM MAJUS – for alternation on diarrhea and constipation
Chelidonium is given in case of alternative diarrhea and constipation.
It is given in sheep’s dung stool, which is hard, like round balls.
The stool is of bright yellow clay color.
There is intense burning and itching in the anus.
Dose And Potency: – Take 4 to 5 globules of Chelidonium three times a day such as in the morning, afternoon, and evening empty stomach or take Chelidonium mother tincture 5 drops thrice daily.
6. LYCOPODIUM – for the ineffectual urging of stool
Lycopodium can cure ineffectual urging of stool.
The stool is hard, small, and difficult to pass.
There is shooting pain in the lower abdomen from right to left.
A person feels hungry at night.
Craves for hot food and drinks.
Dose And Potency: – Take 4 to 5 globules of Lycopodium three times a day such as in the morning, afternoon, and evening empty stomach.
7. NATRUM MURIATICUM – for dry stool
Natrum Muriaticum is the best remedy for dry stool.
There is burning and stitching pain after every stool.
The patient complains of painless and copious diarrhea.
There is pinching pain in the abdomen especially when coughing.
Dose And Potency: – Take 4 to 5 globules of Natrum mur three times a day such as in the morning, afternoon, and evening empty stomach.
8. SEPIA – for bleeding in stool
Sepia is the best-suited remedy for bleeding in stool and feeling fullness in the rectum.
The stool is large and hard, and the sensation of the ball in the rectum.
The patient also complains of pain in the rectum and vagina.
There is infantile diarrhea which is aggravated by boiled water or milk.
The patient complains of flatulence with a headache.
There is nausea, especially in the morning.
Dose And Potency: – Take 4 to 5 globules of sepia three times a day such as in the morning, afternoon, and evening empty stomach.
9. SILICEA – for fissures and hemorrhoids
Silicea is the best remedy for fissures and hemorrhoids which are painful.
Rectum feels paralyzed.
Urging stools is difficult for the patient.
The patient complains of constipation always before and during menses.
There is diarrhea with a cadaverous odor.
Dose And Potency: – Take 4 to 5 globules of Silicea three times a day such as in the morning, afternoon, and evening empty stomach.
10. SULPHUR – for morning diarrhea
Sulphur is given in case of morning diarrhea which is painless.
There is itching and burning in the anus.
The stool is hard and knotty.
The patient complains of redness around the anus.
The patient thinks that there is something moving in the abdomen.
There is great acidity, weakness, and nausea.
Dose And Potency: – Take 4 to 5 globules of Sulphur three times a day such as in the morning, afternoon, and evening empty stomach.
Remember that homeopathic remedies should be prescribed based on individual symptoms and characteristics. It’s crucial to consult with a qualified homeopath for proper evaluation and personalized treatment. Homeopathy focuses on treating the whole person, so a detailed case study is necessary to select the most appropriate remedy.
Homeopathic medicines should be taken only when prescribed by a homeopathic physician. Self-medication may aggravate the original conditions.